Understanding Osteoporosis
Osteoporosis weakens bones, making them fragile and more likely to break. It is most common in postmenopausal women but can affect men as well.
Risk Factors
- Age: Bone density decreases naturally with age.
- Genetics: Family history increases risk.
- Lifestyle: Lack of exercise, smoking, and poor diet contribute to bone loss.
- Medical Conditions: Certain medications and diseases can accelerate bone thinning.
How to Maintain Bone Health
- Calcium and Vitamin D: Essential for bone strength. Include dairy, leafy greens, and fortified foods in your diet.
- Regular Exercise: Weight-bearing and strength-training exercises stimulate bone growth.
- Quit Smoking and Limit Alcohol: Both weaken bone structure over time.
- Bone Density Screening: Early detection can help manage bone loss before fractures occur.
Advanced Treatment Options
For patients with osteoporosis-related fractures, I offer advanced surgical solutions and personalized rehabilitation to restore mobility and quality of life.